I had to admit it. The small amount of resentment I was holding on to was preventing me from moving on in an area that was really important to me.Read More
What if you knew exactly how to handle any stress that comes up in the course of an average day at work, at home, or in life in general? Take a moment to think what it would be like to wake up every morning knowing you’ll handle every situation with calm confidence.Read More
You might be wondering why there’s a picture of a smiling baby on his back holding his feet in his hands. There’s a simple explanation for this. He’s being a happy baby. Anyone who has taken a yoga class knows this pose. It’s literally called "happy baby pose" or Ananda Balasana in Sanskrit. Ananda = blissful, pure bliss; Bala = baby; Asana = pose. Truly, this baby looks to be in a state of blissful happiness and calm.Read More
As a child, I knew nothing about confidence. Whether I had it or not, I didn’t care. I just knew that I was mostly a shy, easily embarrassed child who occasionally liked to put on plays, dance ballet and be in the spotlight every so often.
Admittedly I wanted recognition, but no more so than any normal child. Growing up in a family of six where time and attention from parents was sparing, I knew I had to do something to stand out.Read More
“Love is all you need.” I’m a huge Beatles fan, and every so often their lyrics pop into my head unannounced. I used to wholeheartedly believe that all you need is love to create an ideal relationship. People love the idea of love. Let’s all agree on one thing here; everyone wants to feel good, and the idea of being loved purely for love’s sake makes us feel good.Read More
It's been said that people will spend more time and effort deciding on a new car purchase than they will on selecting the right partner. Maybe it's because most of us don't know there's a way to go about it; we just follow our emotions. Well did you know that there’s actually a method for choosing the right partner? I developed this method out of my utter frustration at being single seven years after divorce. I couldn’t figure out what was wrong with me.Read More